Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a savory charred edge.

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NUTRITION

410kcal
Protein
43.5g
Fat
13.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 5

    Coat the chicken breast in the lemon-garlic marinade and grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff your pre-cooked quinoa and warm it if necessary.

  • 7

    Slice the chicken into strips and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a savory charred edge.

NUTRITION

410kcal
Protein
43.5g
Fat
13.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 5

    Coat the chicken breast in the lemon-garlic marinade and grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff your pre-cooked quinoa and warm it if necessary.

  • 7

    Slice the chicken into strips and serve it over the quinoa with the roasted broccoli on the side.