Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and steamed asparagus with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.2g

Fat

18.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a cast-iron skillet over medium-high heat.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crisp and golden.
4
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears over boiling water for 4-5 minutes until tender-crisp.
6
Plate the warm brown rice and top with the seared salmon, serving the asparagus on the side with a fresh lemon wedge.