Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with golden roasted sweet potatoes that are perfectly tender.

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NUTRITION

413kcal
Protein
34.1g
Fat
18g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces cooked turkey sausage crumbles

2 cups fresh baby spinach

3/4 tablespoon avocado oil

3/4 cup cubed sweet potato

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 18-20 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a medium non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the pan and sauté for 2-3 minutes until heated through and slightly browned.

  • 6

    Add the baby spinach to the skillet and toss until it just begins to wilt.

  • 7

    Reduce the heat to medium-low and pour in the egg whites.

  • 8

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 9

    Plate the scramble immediately alongside the warm roasted sweet potatoes.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with golden roasted sweet potatoes that are perfectly tender.

NUTRITION

413kcal
Protein
34.1g
Fat
18g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces cooked turkey sausage crumbles

2 cups fresh baby spinach

3/4 tablespoon avocado oil

3/4 cup cubed sweet potato

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 18-20 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a medium non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the pan and sauté for 2-3 minutes until heated through and slightly browned.

  • 6

    Add the baby spinach to the skillet and toss until it just begins to wilt.

  • 7

    Reduce the heat to medium-low and pour in the egg whites.

  • 8

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 9

    Plate the scramble immediately alongside the warm roasted sweet potatoes.