Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 10g Vanilla Whey Protein Powder; 125g Mixed Berries (Strawberries, Raspberries, Blueberries); 5g Chia Seeds; 10g Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with a sprinkle of crunchy walnuts.

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NUTRITION

Protein

32.1g

Fat

9.7g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

10g Vanilla Whey Protein Powder

125g Mixed Berries (Strawberries, Raspberries, Blueberries)

5g Chia Seeds

10g Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.
2
Stir the chia seeds into the yogurt mixture and let it sit for about 2-3 minutes to allow the seeds to begin hydrating and thickening the base.
3
Prepare a serving glass or jar and spoon in half of the protein-enriched yogurt mixture.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the layers by adding the remaining yogurt mixture and then the rest of the berries.
6
Top the parfait with the chopped walnuts for a satisfying, crunchy finish and serve immediately.