Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Pan-seared salmon fillet served with tender roasted asparagus and finished with a bright squeeze of zesty lemon.

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NUTRITION

398kcal
Protein
37.3g
Fat
24.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

0.5 medium Fresh Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half of the olive oil, sea salt, and cracked black pepper.

  • 3

    Spread the asparagus in a single layer on the baking sheet and roast for 10-12 minutes until tender.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side down and press lightly with a spatula for 4 minutes to ensure a crisp skin.

  • 7

    Flip the fillet carefully and cook for another 2-3 minutes until the internal temperature reaches 125°F for medium-rare.

  • 8

    Plate the salmon next to the roasted asparagus and finish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Pan-seared salmon fillet served with tender roasted asparagus and finished with a bright squeeze of zesty lemon.

NUTRITION

398kcal
Protein
37.3g
Fat
24.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

0.5 medium Fresh Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half of the olive oil, sea salt, and cracked black pepper.

  • 3

    Spread the asparagus in a single layer on the baking sheet and roast for 10-12 minutes until tender.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side down and press lightly with a spatula for 4 minutes to ensure a crisp skin.

  • 7

    Flip the fillet carefully and cook for another 2-3 minutes until the internal temperature reaches 125°F for medium-rare.

  • 8

    Plate the salmon next to the roasted asparagus and finish with a generous squeeze of fresh lemon juice.