Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tablespoon Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 teaspoon Chia Seeds; 1/2 tablespoon Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh juicy berries, topped with a handful of toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

32g

Fat

6.3g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tablespoon Vanilla Whey Protein Powder

1 cup Mixed Berries

1 teaspoon Chia Seeds

1/2 tablespoon Walnuts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, whisking thoroughly until the texture is smooth and the powder is fully incorporated.
2
Select a glass or mason jar and place half of the yogurt mixture into the bottom to form the first layer.
3
Top the yogurt with half of the mixed berries and a light sprinkle of chia seeds.
4
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
5
Finish the parfait by garnishing with the walnuts and the remaining chia seeds for a satisfying crunch.