Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tsp Avocado oil; 2 tbsp Non-fat Greek yogurt; 1 clove Garlic, minced; 1/2 tbsp Fresh lemon juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

37.4g

Fat

21.5g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Avocado oil

2 tbsp Non-fat Greek yogurt

1 clove Garlic, minced

1/2 tbsp Fresh lemon juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat avocado oil in a medium non-stick skillet over medium-high heat.
4
Place salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the skin is crisp and fish is cooked through.
5
Add asparagus spears to the steamer during the last 4 minutes of the cauliflower's cooking time until they are bright green and tender-crisp.
6
Transfer steamed cauliflower to a bowl or food processor, add the Greek yogurt and minced garlic, and mash or blend until creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus.
8
Drizzle the entire dish with fresh lemon juice before serving.