Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served over toasted sprouted grain bread with a buttery avocado finish.

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NUTRITION

326kcal
Protein
30g
Fat
12g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach.

  • 5

    Using a spatula, gently scramble the mixture for 3-4 minutes until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread.

  • 7

    Top the toast with the egg scramble and finish with sliced avocado and a pinch of black pepper or red pepper flakes.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served over toasted sprouted grain bread with a buttery avocado finish.

NUTRITION

326kcal
Protein
30g
Fat
12g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach.

  • 5

    Using a spatula, gently scramble the mixture for 3-4 minutes until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread.

  • 7

    Top the toast with the egg scramble and finish with sliced avocado and a pinch of black pepper or red pepper flakes.