Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 2 cups Cauliflower florets; 10 spears Asparagus; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon and roasted asparagus served over a cauliflower mash with a squeeze of zesty lemon.

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NUTRITION

Protein

52.2g

Fat

20.1g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

2 cups Cauliflower florets

10 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with half of the olive oil and a pinch of salt, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets until very soft, about 10 minutes, then drain thoroughly.
4
Mash the steamed cauliflower with the minced garlic and a splash of lemon juice until smooth and creamy.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the center is just opaque.
7
Plate the salmon over the cauliflower mash with the roasted asparagus on the side.