Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.75 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1.5 tbsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon with a crisp golden skin served over nutty brown rice and garlicky sautéed spinach, finished with a bright squeeze of lemon.

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NUTRITION

Protein

20.3g

Fat

32.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
5
Remove the salmon from the pan and set aside.
6
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss until just wilted.
8
Plate the warm brown rice and top with the garlic spinach and seared salmon.
9
Finish the dish with a fresh squeeze of lemon juice over the top.