Golden Baked Berry Oatmeal Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Berry Oatmeal Cups

YOUR SOLIN GENERATED RECIPE

Golden Baked Berry Oatmeal Cups

Oven-baked oats blended with creamy Greek yogurt and vibrant berries for a golden, muffin-like texture that bursts with juicy sweetness in every bite.

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NUTRITION

458kcal
Protein
44g
Fat
6g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tbsp ground flaxseed

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.5 tsp baking powder

1 tsp maple syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly coat a standard muffin tin with avocado oil spray.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, vanilla extract, and maple syrup until the mixture is completely smooth.

  • 3

    Add the rolled oats, ground flaxseed, cinnamon, and baking powder to the wet ingredients, stirring until a thick batter forms.

  • 4

    Gently fold in the fresh blueberries using a spatula, being careful not to break the skins.

  • 5

    Divide the batter evenly among the prepared muffin cups, filling each one almost to the top.

  • 6

    Bake for 22 to 25 minutes until the centers are firm to the touch and the edges are beautifully golden.

  • 7

    Remove from the oven and let the oatmeal cups cool in the tin for at least 10 minutes to allow them to set properly before serving.

Golden Baked Berry Oatmeal Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Berry Oatmeal Cups

YOUR SOLIN GENERATED RECIPE

Golden Baked Berry Oatmeal Cups

Oven-baked oats blended with creamy Greek yogurt and vibrant berries for a golden, muffin-like texture that bursts with juicy sweetness in every bite.

NUTRITION

458kcal
Protein
44g
Fat
6g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tbsp ground flaxseed

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.5 tsp baking powder

1 tsp maple syrup

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly coat a standard muffin tin with avocado oil spray.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, vanilla extract, and maple syrup until the mixture is completely smooth.

  • 3

    Add the rolled oats, ground flaxseed, cinnamon, and baking powder to the wet ingredients, stirring until a thick batter forms.

  • 4

    Gently fold in the fresh blueberries using a spatula, being careful not to break the skins.

  • 5

    Divide the batter evenly among the prepared muffin cups, filling each one almost to the top.

  • 6

    Bake for 22 to 25 minutes until the centers are firm to the touch and the edges are beautifully golden.

  • 7

    Remove from the oven and let the oatmeal cups cool in the tin for at least 10 minutes to allow them to set properly before serving.