NUTRITION

SERVINGS

INGREDIENTS

8 oz shrimp

1.5 oz whole grain linguine

1 tsp olive oil

3 clove garlic

0.25 cup plain Greek yogurt

1 cup fresh spinach

1 tbsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Boil a pot of salted water and cook the linguine according to package directions until al dente. Reserve 1/4 cup of pasta water before draining.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat.

• 3

  Season the shrimp with sea salt, black pepper, and red pepper flakes. Add to the skillet and cook for 2-3 minutes per side until pink and opaque.

• 4

  Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

• 5

  Lower the heat and stir in the fresh spinach until it begins to wilt.

• 6

  In a small bowl, whisk together the Greek yogurt, lemon juice, and the reserved pasta water until smooth.

• 7

  Add the cooked linguine and the yogurt mixture to the skillet with the shrimp.

• 8

  Toss everything together over low heat for 1 minute until the sauce becomes creamy and coats the noodles evenly.

• 9

  Garnish with fresh parsley and serve immediately.