Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

416kcal
Protein
42.4g
Fat
11.2g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6 minutes per side.

  • 5

    Check that the chicken has reached an internal temperature of 165°F before resting and slicing.

  • 6

    Place the warm quinoa in a bowl, top with the roasted broccoli and sliced chicken, then finish with the remaining oil and a bright squeeze of lemon.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

416kcal
Protein
42.4g
Fat
11.2g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6 minutes per side.

  • 5

    Check that the chicken has reached an internal temperature of 165°F before resting and slicing.

  • 6

    Place the warm quinoa in a bowl, top with the roasted broccoli and sliced chicken, then finish with the remaining oil and a bright squeeze of lemon.