NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat a medium non-stick skillet over medium-high heat with half of the olive oil.

• 3

  Place the salmon skin-side down in the hot skillet and press gently with a spatula to ensure even contact.

• 4

  Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until your desired doneness is reached.

• 5

  In a separate pan over medium heat, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the green beans to the garlic pan with a splash of water, cover, and steam for 3-4 minutes until tender-crisp.

• 7

  Warm the pre-cooked brown rice in a small saucepan or microwave.

• 8

  Plate the salmon alongside the brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon juice for brightness.