Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1.5 cups Fresh Green Beans, trimmed; 1/3 cup Cooked Brown Rice; 0.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.0g

Fat

15.7g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Fresh Green Beans, trimmed

1/3 cup Cooked Brown Rice

0.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil, swirling to coat the pan.
3
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden-brown crust forms.
4
Flip the salmon carefully and cook for another 3 to 4 minutes on the skin side until the fish is opaque and flakes easily.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the trimmed green beans and minced garlic with a tablespoon of water to help steam.
7
Sauté the beans for 3 to 5 minutes until they are tender-crisp and the garlic is fragrant.
8
Warm the pre-cooked brown rice and fluff with a fork.
9
Plate the salmon alongside the garlic green beans and brown rice, finishing with an optional squeeze of fresh lemon juice.