NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp almond butter

1 tsp maple syrup

0.5 oz dark chocolate

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a large ramekin with a small amount of coconut oil or avocado oil spray.

• 2

  In a medium mixing bowl, whisk together the chocolate protein powder, oat flour, unsweetened cocoa powder, baking powder, and sea salt until well combined.

• 3

  Add the liquid egg whites, non-fat Greek yogurt, almond butter, and maple syrup to the dry mixture, stirring until the batter is smooth and no lumps remain.

• 4

  Pour half of the chocolate batter into the prepared ramekin, place the dark chocolate piece directly in the center, and cover with the remaining batter.

• 5

  Bake for 12 to 15 minutes, or until the edges of the cake are set and firm while the center remains slightly soft to the touch.

• 6

  Remove from the oven and let the lava cake rest for 2 minutes before serving warm to ensure the center stays gooey.