Name: Seared Salmon Fillet with Steamed Asparagus and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 1/2 cup Cooked Quinoa; 1 cup Asparagus spears; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

35.6g

Fat

20.4g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Asparagus spears

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the asparagus and trim the woody ends.
2
Place the asparagus in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Plate the quinoa and top with the seared salmon and steamed asparagus.
9
Drizzle the fresh lemon juice over the entire dish before serving.