Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served alongside oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

339kcal
Protein
34.7g
Fat
17.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, lemon juice, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow bowl and coat it with exactly half of the lemon-garlic marinade.

  • 4

    Toss the broccoli florets on the prepared baking sheet with the remaining half of the marinade until evenly coated.

  • 5

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

  • 7

    Grill the chicken breast for 6 to 7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 8

    Allow the chicken to rest for 5 minutes before slicing it into strips and serving it alongside the roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served alongside oven-roasted broccoli florets for a satisfying crunch.

NUTRITION

339kcal
Protein
34.7g
Fat
17.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, lemon juice, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow bowl and coat it with exactly half of the lemon-garlic marinade.

  • 4

    Toss the broccoli florets on the prepared baking sheet with the remaining half of the marinade until evenly coated.

  • 5

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

  • 7

    Grill the chicken breast for 6 to 7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 8

    Allow the chicken to rest for 5 minutes before slicing it into strips and serving it alongside the roasted broccoli.