NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Brown the turkey chorizo in a non-stick skillet over medium-high heat until it becomes crispy and fully cooked.

• 2

  Add the diced bell peppers and onions to the skillet, sautéing until they are tender and slightly caramelized.

• 3

  Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet with the chorizo and vegetables.

• 4

  Gently scramble the eggs until they are just set and fluffy, then season with sea salt and black pepper.

• 5

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until it is soft and pliable.

• 6

  Place the chorizo and egg scramble in the center of the tortilla, sprinkle with fresh cilantro, and roll it up tightly.

• 7

  Return the burrito to the hot skillet for one minute, searing the seam-side down until the exterior is golden and toasted.