Name: Tender Smoky Beef Chili with Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 cup kidney beans; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup red bell pepper; 1 tsp olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili with Beans

Slow-simmered lean ground beef and kidney beans infused with aromatic spices for a hearty, smoky chili that warms you from the inside out.

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NUTRITION

Protein

43.2g

Fat

21.9g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup red bell pepper

1 tsp olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing until they are soft and translucent.
3
Add the ground beef to the pot, breaking it into small crumbles with a wooden spoon, and cook until it is no longer pink.
4
Stir in the chili powder, smoked paprika, cumin, garlic powder, sea salt, and black pepper to toast the spices for one minute.
5
Add the tomato puree, kidney beans, and water, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 20 minutes until the chili is thick and fragrant.