NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

0 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup green bell pepper

1 clove garlic

1 cup diced tomatoes

0.5 cup beef bone broth

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium heavy-bottomed pot over medium-high heat.

• 2

  Add the ground beef to the pot, breaking it into small pieces with a wooden spoon, and cook until browned.

• 3

  Stir in the diced yellow onion, green bell pepper, and minced garlic, sautéing for 3-4 minutes until the vegetables begin to soften.

• 4

  Add the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, stirring constantly for 1 minute to release the oils and aromas of the spices.

• 5

  Pour in the diced tomatoes and beef bone broth, stirring well to combine and scraping any browned bits from the bottom of the pot.

• 6

  Bring the stew to a gentle boil, then reduce the heat to low and cover with a lid.

• 7

  Simmer for 15 to 20 minutes, allowing the liquid to reduce slightly and the flavors to deepen before serving.