Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

491kcal
Protein
44.4g
Fat
17.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Ghee

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PREPARATION

  • 1

    Peel and dice the sweet potato, then boil or steam until tender, about 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans in a separate basket for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the desired doneness is reached.

  • 7

    Drain the sweet potatoes and mash them with a fork or masher until smooth and creamy.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

491kcal
Protein
44.4g
Fat
17.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Ghee

PREPARATION

  • 1

    Peel and dice the sweet potato, then boil or steam until tender, about 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans in a separate basket for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the desired doneness is reached.

  • 7

    Drain the sweet potatoes and mash them with a fork or masher until smooth and creamy.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.