Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and tangy feta, served with sprouted grain toast for a satisfying crunch.

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NUTRITION

400kcal
Protein
35.5g
Fat
19.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Fresh Spinach

0.75 oz Feta Cheese, crumbled

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula, cooking until the whites are set but still tender.

  • 5

    Fold in the crumbled feta cheese during the last 30 seconds of cooking to soften.

  • 6

    Toast the sprouted grain bread until golden and serve alongside the scramble.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and tangy feta, served with sprouted grain toast for a satisfying crunch.

NUTRITION

400kcal
Protein
35.5g
Fat
19.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Fresh Spinach

0.75 oz Feta Cheese, crumbled

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula, cooking until the whites are set but still tender.

  • 5

    Fold in the crumbled feta cheese during the last 30 seconds of cooking to soften.

  • 6

    Toast the sprouted grain bread until golden and serve alongside the scramble.