Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2.5 oz Lean Turkey Sausage; 2 cups Baby Spinach; 1.5 tsp Extra Virgin Olive Oil; 0.5 cup Red Bell Pepper; 30g Avocado

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Scrambled egg whites with savory turkey sausage and wilted spinach, topped with fresh avocado for a rich, buttery finish.

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NUTRITION

Protein

35.2g

Fat

19.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 oz Lean Turkey Sausage

2 cups Baby Spinach

1.5 tsp Extra Virgin Olive Oil

0.5 cup Red Bell Pepper

30g Avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the crumbled turkey sausage and diced red bell pepper, sautéing for 3-4 minutes until the sausage is lightly browned.
3
Toss in the baby spinach and stir until just wilted.
4
Reduce the heat to medium and pour in the egg whites, stirring gently with a silicone spatula.
5
Cook until the egg whites are fully set and fluffy, then season with a pinch of sea salt.
6
Transfer the scramble to a plate and top with the fresh avocado slices.