Name: Golden Roasted Beets with Zesty Orange Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Golden beets; 1 tbsp Olive oil; 2 tbsp Orange juice; 1 tsp Orange zest; 1 tsp Honey; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Arugula; 1 tbsp Walnuts

Golden Roasted Beets with Zesty Orange Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Roasted Beets with Zesty Orange Glaze

Oven-roasted chicken and golden beets are tossed in a zesty citrus glaze and served over a bed of fresh arugula for a vibrant, clean finish.

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NUTRITION

Protein

48.8g

Fat

24.0g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Golden beets

1 tbsp Olive oil

2 tbsp Orange juice

1 tsp Orange zest

1 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Arugula

1 tbsp Walnuts

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel the golden beets and cut them into 1/2-inch cubes.
3
Place the chicken breast and cubed beets on the baking sheet, drizzle with olive oil, and season with sea salt and black pepper.
4
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the beets are fork-tender.
5
While the chicken and beets roast, whisk together the orange juice, orange zest, and honey in a small bowl to create the glaze.
6
Remove the pan from the oven, let the chicken rest for 5 minutes, and toss the warm beets in the orange glaze.
7
Slice the chicken and serve it alongside the glazed beets over a bed of fresh arugula, garnished with crushed walnuts.