Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 5 oz smoked salmon; 0.5 cup non-fat greek yogurt; 1 tsp lemon juice; 1 tbsp fresh dill; 2 tbsp red onion; 4 slice cucumber; 1 tsp capers; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted bagel thins topped with a zesty Greek yogurt spread and silky smoked salmon, finished with crisp cucumbers and sharp red onions for a refreshing crunch.

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NUTRITION

Protein

42.0g

Fat

11.1g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

5 oz smoked salmon

0.5 cup non-fat greek yogurt

1 tsp lemon juice

1 tbsp fresh dill

2 tbsp red onion

4 slice cucumber

1 tsp capers

0.25 tsp black pepper

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PREPARATION

1
Toast the everything bagel thin until golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill until smooth.
3
Spread the yogurt mixture evenly across both halves of the toasted bagel.
4
Layer the smoked salmon slices generously over the spread.
5
Top with thinly sliced red onion, cucumber rounds, and capers.
6
Season with a crack of fresh black pepper and serve immediately.