NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.33 cup rolled oats

2 tbsp liquid egg whites

1 tbsp non-fat Greek yogurt

0.25 tsp baking powder

1 tsp olive oil

1 tsp maple syrup

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a high-speed blender, pulse the rolled oats until they reach a fine, flour-like consistency.

• 2

  In a small bowl, whisk together the oat flour, liquid egg whites, Greek yogurt, and baking powder until a smooth batter forms.

• 3

  Preheat a waffle iron and lightly coat with cooking spray; pour in the batter and cook until the waffle is golden and firm.

• 4

  Season the chicken breast evenly on both sides with garlic powder, smoked paprika, sea salt, and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes per side until cooked through and crispy.

• 6

  Place the crispy chicken on top of the warm waffle and finish with a drizzle of maple syrup.