Name: Crispy Baked Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 3 tbsp nutritional yeast; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp tamari; 1 tsp olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Extra-firm tofu cubes tossed in nutritional yeast and baked until golden and crispy, served alongside tender roasted broccoli and vibrant bell peppers.

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NUTRITION

Protein

48.6g

Fat

33.3g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

3 tbsp nutritional yeast

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp tamari

1 tsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Press the tofu block for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
3
In a medium bowl, whisk together the tamari and olive oil, then add the tofu cubes and toss gently to coat.
4
Sprinkle the nutritional yeast, garlic powder, sea salt, and black pepper over the tofu, tossing until each cube is evenly crusted.
5
Arrange the crusted tofu, broccoli florets, and sliced red bell peppers in a single layer on the prepared baking sheet.
6
Bake for 25 to 30 minutes, flipping the tofu and tossing the vegetables halfway through, until the tofu is golden and the vegetables are tender.