Name: Golden Baked Apple Cinnamon Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup liquid egg whites; 0.75 cup non-fat plain Greek yogurt; 1 small apple; 1 tbsp pure maple syrup; 0.25 cup unsweetened almond milk; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.5 tsp baking powder; 0.13 tsp sea salt; 0.5 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Apple Cinnamon Oatmeal

Oats baked with crisp diced apples and aromatic cinnamon, resulting in a golden, protein-rich dish that feels like a warm hug.

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NUTRITION

Protein

42.0g

Fat

6.4g

Carbs

78.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup liquid egg whites

0.75 cup non-fat plain Greek yogurt

1 small apple

1 tbsp pure maple syrup

0.25 cup unsweetened almond milk

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

0.5 tsp coconut oil

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe ramekin or baking dish with the coconut oil.
2
In a medium bowl, whisk together the liquid egg whites, Greek yogurt, almond milk, maple syrup, and vanilla extract until completely smooth.
3
Stir in the rolled oats, ground cinnamon, baking powder, and sea salt until well combined.
4
Core and dice the apple into small pieces, then gently fold them into the oat mixture.
5
Pour the mixture into the prepared baking dish and bake for 25-30 minutes until the top is golden brown and the center is set.
6
Let the oatmeal cool for 5 minutes before serving to allow the texture to firm up and the flavors to meld.