Name: Zesty Roasted Vegetable and Chickpea Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 1 cup zucchini; 1 cup red bell pepper; 0.5 tbsp olive oil; 1 tbsp lemon juice; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh parsley

Zesty Roasted Vegetable and Chickpea Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Vegetable and Chickpea Medley

Oven-roasted chicken and chickpeas tossed with vibrant vegetables and a zesty lemon-herb dressing for a meal that is incredibly crisp and satisfying.

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NUTRITION

Protein

55.8g

Fat

16.1g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 cup zucchini

1 cup red bell pepper

0.5 tbsp olive oil

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the chicken breast, zucchini, and red bell pepper into bite-sized pieces.
3
Drain and rinse the chickpeas, then pat them dry with a paper towel to ensure they get crispy.
4
In a large bowl, toss the chicken, chickpeas, zucchini, and peppers with olive oil, garlic powder, smoked paprika, sea salt, and black pepper.
5
Spread the mixture in a single layer on the prepared baking sheet.
6
Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
7
Drizzle with fresh lemon juice and garnish with chopped parsley before serving.