Name: Creamy Whipped Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 1 large egg; 0.25 whole avocado; 1 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp hemp hearts; 0.25 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Whipped Cottage Cheese Bowl

Whipped cottage cheese topped with a jammy soft-boiled egg and crisp garden vegetables for a refreshing and velvety morning bowl.

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NUTRITION

Protein

43.4g

Fat

22.6g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

1 large egg

0.25 whole avocado

1 cup cucumber

0.5 cup cherry tomatoes

1 tbsp hemp hearts

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Bring a small pot of water to a boil and cook the egg for 6.5 minutes for a jammy yolk, then immediately shock in ice water.
2
Blend the cottage cheese in a high-speed food processor until it reaches a silky, aerated consistency.
3
Dice the cucumber and halve the cherry tomatoes into bite-sized pieces.
4
Spread the whipped cheese into a shallow bowl and arrange the vegetables and sliced avocado on top.
5
Peel and halve the soft-boiled egg, nestling it into the center of the bowl.
6
Finish with a drizzle of olive oil, hemp hearts, sea salt, black pepper, and minced chives.