NUTRITION

SERVINGS

INGREDIENTS

0.75 cup black beans

0.5 cup egg whites

0.75 cup non-fat Greek yogurt

2 tbsp nutritional yeast

3 tbsp rolled oats

1 tbsp chipotle peppers in adobo

1 clove garlic

0.5 tsp cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

2 tbsp fresh cilantro

1 tsp lime juice

PREPARATION

• 1

  Rinse and thoroughly dry the black beans to ensure a firm burger texture.

• 2

  Pulse the rolled oats in a blender until they reach a coarse flour consistency.

• 3

  In a large bowl, mash the black beans with a fork until mostly smooth but with some whole bean texture remaining.

• 4

  Stir in the minced garlic, chipotle peppers, cumin, smoked paprika, sea salt, black pepper, nutritional yeast, and egg whites.

• 5

  Fold in the oat flour and let the mixture sit for 5 minutes to allow the fibers to hydrate and thicken.

• 6

  Form the mixture into two large, even patties.

• 7

  Heat olive oil in a non-stick skillet over medium heat and sear the patties for 5 minutes per side until a golden crust forms.

• 8

  Whisk together the Greek yogurt, lime juice, and chopped cilantro in a small bowl to create a bright crema for topping the burgers.