Seared Steak with Roasted Potatoes and Parmesan Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Potatoes and Parmesan Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Potatoes and Parmesan Broccoli

Pan-seared sirloin steak served with crispy roasted potato wedges and tender broccoli florets finished with a dusting of salty, melty parmesan.

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NUTRITION

470kcal
Protein
47g
Fat
20.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

100 grams Red Potato, wedged

150 grams Broccoli florets

1.5 tablespoons grated Parmesan Cheese

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the potato wedges with half of the avocado oil, sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes until the edges are golden and crisp.

  • 4

    While potatoes roast, season the steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining avocado oil in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for a perfect medium-rare, then remove from heat and let rest for 5 minutes.

  • 7

    Steam the broccoli florets until tender-crisp, then toss them with the grated parmesan while still hot so the cheese becomes melty.

  • 8

    Slice the rested steak against the grain and serve alongside the roasted potatoes and cheesy broccoli.

Seared Steak with Roasted Potatoes and Parmesan Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Potatoes and Parmesan Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Potatoes and Parmesan Broccoli

Pan-seared sirloin steak served with crispy roasted potato wedges and tender broccoli florets finished with a dusting of salty, melty parmesan.

NUTRITION

470kcal
Protein
47g
Fat
20.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

100 grams Red Potato, wedged

150 grams Broccoli florets

1.5 tablespoons grated Parmesan Cheese

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the potato wedges with half of the avocado oil, sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes until the edges are golden and crisp.

  • 4

    While potatoes roast, season the steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining avocado oil in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for a perfect medium-rare, then remove from heat and let rest for 5 minutes.

  • 7

    Steam the broccoli florets until tender-crisp, then toss them with the grated parmesan while still hot so the cheese becomes melty.

  • 8

    Slice the rested steak against the grain and serve alongside the roasted potatoes and cheesy broccoli.