Golden Herb-Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Herb-Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Herb-Baked Eggs with Roasted Asparagus

Tender asparagus roasted to perfection and topped with eggs baked in a savory herb-infused yogurt base for a creamy and protein-packed start to your day.

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NUTRITION

529kcal
Protein
54.0g
Fat
32.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

12 spears asparagus

1 tbsp extra virgin olive oil

0.33 cup plain nonfat Greek yogurt

0.5 oz crumbled feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish with a portion of the olive oil.

  • 2

    Trim the woody ends off the asparagus spears and toss them directly in the baking dish with 0.5 tbsp of olive oil, sea salt, and black pepper.

  • 3

    Roast the asparagus for 8 minutes until they are just tender and bright green.

  • 4

    While the asparagus roasts, whisk together the Greek yogurt, liquid egg whites, dried oregano, garlic powder, and the remaining 0.5 tbsp of olive oil in a medium bowl until the mixture is smooth and aerated.

  • 5

    Remove the dish from the oven and pour the yogurt and egg white mixture over the center of the asparagus spears.

  • 6

    Carefully crack the 3 whole eggs on top of the yogurt mixture, spacing them out evenly, and sprinkle the crumbled feta cheese over the top.

  • 7

    Return the dish to the oven and bake for 12 to 15 minutes, or until the egg whites are fully set and the yolks reach your desired level of doneness.

Golden Herb-Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Herb-Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Herb-Baked Eggs with Roasted Asparagus

Tender asparagus roasted to perfection and topped with eggs baked in a savory herb-infused yogurt base for a creamy and protein-packed start to your day.

NUTRITION

529kcal
Protein
54.0g
Fat
32.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

12 spears asparagus

1 tbsp extra virgin olive oil

0.33 cup plain nonfat Greek yogurt

0.5 oz crumbled feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish with a portion of the olive oil.

  • 2

    Trim the woody ends off the asparagus spears and toss them directly in the baking dish with 0.5 tbsp of olive oil, sea salt, and black pepper.

  • 3

    Roast the asparagus for 8 minutes until they are just tender and bright green.

  • 4

    While the asparagus roasts, whisk together the Greek yogurt, liquid egg whites, dried oregano, garlic powder, and the remaining 0.5 tbsp of olive oil in a medium bowl until the mixture is smooth and aerated.

  • 5

    Remove the dish from the oven and pour the yogurt and egg white mixture over the center of the asparagus spears.

  • 6

    Carefully crack the 3 whole eggs on top of the yogurt mixture, spacing them out evenly, and sprinkle the crumbled feta cheese over the top.

  • 7

    Return the dish to the oven and bake for 12 to 15 minutes, or until the egg whites are fully set and the yolks reach your desired level of doneness.