Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared beef strips served over a velvety sweet potato mash with a side of crisp-tender steamed green beans.

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NUTRITION

528kcal
Protein
47.9g
Fat
16.5g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Beef Top Sirloin strips

180g Sweet Potato, cubed

150g Fresh Green Beans

2 tsp Olive Oil

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Steam the green beans over simmering water until they are bright green and crisp-tender.

  • 3

    Pat the beef strips dry and season generously with salt and black pepper.

  • 4

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Sear the beef strips in a single layer for 2-3 minutes per side until a golden crust forms.

  • 6

    Drain the sweet potatoes and mash until smooth, adding a touch of the cooking water if needed for consistency.

  • 7

    Arrange the beef and green beans over the mash and serve immediately.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared beef strips served over a velvety sweet potato mash with a side of crisp-tender steamed green beans.

NUTRITION

528kcal
Protein
47.9g
Fat
16.5g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Beef Top Sirloin strips

180g Sweet Potato, cubed

150g Fresh Green Beans

2 tsp Olive Oil

Salt and pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Steam the green beans over simmering water until they are bright green and crisp-tender.

  • 3

    Pat the beef strips dry and season generously with salt and black pepper.

  • 4

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Sear the beef strips in a single layer for 2-3 minutes per side until a golden crust forms.

  • 6

    Drain the sweet potatoes and mash until smooth, adding a touch of the cooking water if needed for consistency.

  • 7

    Arrange the beef and green beans over the mash and serve immediately.