NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

0.5 cup bell pepper

2 tbsp red onion

1 medium whole wheat tortilla

0.13 whole avocado

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey chorizo, diced bell peppers, and red onion to the skillet, sautéing until the meat is browned and the vegetables are tender.

• 3

  In a small bowl, whisk together the whole egg and egg whites with sea salt and black pepper.

• 4

  Reduce the skillet heat to medium and pour in the egg mixture, scrambling gently with the chorizo and vegetables until the eggs are just set.

• 5

  Warm the tortilla in a separate dry pan for 30 seconds per side until soft and pliable.

• 6

  Mash the avocado onto the center of the tortilla, top with the chorizo and egg scramble, and roll the burrito tightly.

• 7

  Place the rolled burrito back into the hot pan for 1 minute per side until the exterior is golden and crispy.