Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.3 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

46.5g

Fat

18.6g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the asparagus and trim the tough, woody ends.
2
Steam the asparagus over boiling water for 4-5 minutes until tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes.
6
Flip the salmon carefully and cook for another 2-3 minutes until the surface is golden.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Serve the salmon alongside the rice and asparagus, drizzling the lemon juice over the fish.