Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crispy roasted broccoli florets and a creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

488kcal
Protein
53.1g
Fat
22.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1.5 cups Broccoli florets

2 cups Cauliflower florets

1.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are golden brown.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are fork-tender, about 8-10 minutes.

  • 4

    Drain the cauliflower well and blend or mash with the minced garlic and a splash of water if needed for a smooth consistency.

  • 5

    Season the salmon fillet with salt and pepper and heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Plate the salmon alongside the garlic mash and roasted broccoli.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crispy roasted broccoli florets and a creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

488kcal
Protein
53.1g
Fat
22.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1.5 cups Broccoli florets

2 cups Cauliflower florets

1.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are golden brown.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are fork-tender, about 8-10 minutes.

  • 4

    Drain the cauliflower well and blend or mash with the minced garlic and a splash of water if needed for a smooth consistency.

  • 5

    Season the salmon fillet with salt and pepper and heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Plate the salmon alongside the garlic mash and roasted broccoli.