Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz Salmon Fillet; 1.5 cups Broccoli florets; 2 cups Cauliflower florets; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 2 tbsp Non-fat Plain Greek Yogurt

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and a creamy garlic cauliflower mash, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

27.4g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1.5 cups Broccoli florets

2 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Non-fat Plain Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.
2
Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.
3
Steam cauliflower florets until very soft, then drain thoroughly to remove excess moisture.
4
Mash the steamed cauliflower with minced garlic, Greek yogurt, and a pinch of salt until smooth and creamy.
5
Season salmon with salt and pepper, then sear in a hot pan with remaining oil for 4-5 minutes per side until golden.
6
Plate the salmon alongside the roasted broccoli and garlic mash, garnishing with lemon if desired.