Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over wilted spinach and creamy cottage cheese, served with lean turkey and a slice of toasted whole grain bread.

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NUTRITION

391kcal
Protein
35.5g
Fat
16.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 tbsp Low-fat Cottage Cheese

1 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tbsp Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites over the spinach, tilting the skillet to ensure the whites cover the entire surface.

  • 4

    Cook for 3-4 minutes until the edges are firm and the center is mostly set.

  • 5

    Place the sliced turkey and the cottage cheese onto one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for another minute to warm through.

  • 7

    Slide the omelet onto a plate and serve immediately with a slice of toasted whole grain bread.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over wilted spinach and creamy cottage cheese, served with lean turkey and a slice of toasted whole grain bread.

NUTRITION

391kcal
Protein
35.5g
Fat
16.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 tbsp Low-fat Cottage Cheese

1 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tbsp Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites over the spinach, tilting the skillet to ensure the whites cover the entire surface.

  • 4

    Cook for 3-4 minutes until the edges are firm and the center is mostly set.

  • 5

    Place the sliced turkey and the cottage cheese onto one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for another minute to warm through.

  • 7

    Slide the omelet onto a plate and serve immediately with a slice of toasted whole grain bread.