Creamy Tuscan Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
51.3g
Fat
26.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 clove garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

2 cup fresh baby spinach

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.

  • 4

    In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.

  • 5

    Pour in the coconut milk, chicken broth, and nutritional yeast, whisking to combine and scraping up any browned bits from the pan.

  • 6

    Add the baby spinach to the liquid and stir until the leaves are wilted and the sauce has slightly thickened.

  • 7

    Return the chicken to the skillet, spooning the sauce over the top, and simmer for 2 minutes before serving.

Creamy Tuscan Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory finish.

NUTRITION

489kcal
Protein
51.3g
Fat
26.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 clove garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

2 cup fresh baby spinach

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.

  • 4

    In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.

  • 5

    Pour in the coconut milk, chicken broth, and nutritional yeast, whisking to combine and scraping up any browned bits from the pan.

  • 6

    Add the baby spinach to the liquid and stir until the leaves are wilted and the sauce has slightly thickened.

  • 7

    Return the chicken to the skillet, spooning the sauce over the top, and simmer for 2 minutes before serving.