Name: Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove minced Garlic

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa

Lemon-garlic chicken breast grilled to juicy perfection and served with fluffy quinoa and roasted broccoli florets featuring crispy charred edges.

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NUTRITION

Protein

42.6g

Fat

12.3g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove minced Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
In a small bowl, whisk together the lemon juice, minced garlic, and 0.5 teaspoon of olive oil.
3
Place the chicken breast in a shallow dish, coat with the lemon-garlic mixture, and let marinate for at least 10 minutes.
4
Toss the broccoli florets with the remaining 1 teaspoon of olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
6
While the broccoli roasts, grill the chicken breast for 5-7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing.
8
Serve the grilled chicken alongside the roasted broccoli and warm quinoa.