Seared Salmon Fillet with Steamed Asparagus and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herb Quinoa

Pan-seared salmon served over fluffy herb-infused quinoa and tender asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

477kcal
Protein
43.7g
Fat
21.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Asparagus spears

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

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PREPARATION

  • 1

    Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grain is fluffy.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately 4 to 5 minutes per side until golden and cooked through.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket for 3 to 5 minutes until they are tender-crisp and bright green.

  • 5

    Stir the fresh chopped parsley and lemon juice into the warm quinoa to infuse it with herbal notes.

  • 6

    Plate the salmon atop the bed of herb quinoa and serve the steamed asparagus alongside for a clean, balanced meal.

Seared Salmon Fillet with Steamed Asparagus and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herb Quinoa

Pan-seared salmon served over fluffy herb-infused quinoa and tender asparagus, finished with a squeeze of zesty lemon.

NUTRITION

477kcal
Protein
43.7g
Fat
21.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Asparagus spears

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

PREPARATION

  • 1

    Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grain is fluffy.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately 4 to 5 minutes per side until golden and cooked through.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket for 3 to 5 minutes until they are tender-crisp and bright green.

  • 5

    Stir the fresh chopped parsley and lemon juice into the warm quinoa to infuse it with herbal notes.

  • 6

    Plate the salmon atop the bed of herb quinoa and serve the steamed asparagus alongside for a clean, balanced meal.