Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of thick Greek yogurt whisked with vanilla protein, topped with juicy mixed berries and a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.3g

Fat

10.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Whisk together the Greek yogurt and vanilla protein powder in a small bowl until completely smooth.
2
Stir in the chia seeds and allow the mixture to sit for two minutes to thicken.
3
Layer half of the yogurt mixture into a glass followed by half of the fresh berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top with hemp hearts for a satisfyingly nutty crunch.