Name: Crispy Ground Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken (93% lean); 1 tsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup sugar snap peas; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Crispy Ground Chicken and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken and Vegetable Stir-Fry

Sautéed ground chicken and crisp garden vegetables tossed in a savory ginger-garlic glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

53.9g

Fat

31.3g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken (93% lean)

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add ground chicken, breaking it apart with a spatula, and cook until browned and crispy.
3
Season chicken with sea salt and black pepper.
4
Add broccoli, red bell pepper, and sugar snap peas to the pan, stir-frying for 3-4 minutes until tender-crisp.
5
Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.
6
Pour in coconut aminos and toasted sesame oil, tossing everything to coat thoroughly.
7
Garnish with sesame seeds and serve immediately.