Name: Grilled Chicken Breast with Crunchy Mixed Greens and White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/2 cup Cannellini Beans; 2 cups Mixed Greens; 2 tsp Extra Virgin Olive Oil; 1/2 cup sliced Cucumber; 2 tsp Sunflower Seeds; 1 tbsp Lemon Juice

Grilled Chicken Breast with Crunchy Mixed Greens and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Mixed Greens and White Beans

Tender grilled chicken breast served over a bed of crisp mixed greens and creamy cannellini beans, finished with a zingy lemon-herb vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.6g

Fat

15.6g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cannellini Beans

2 cups Mixed Greens

2 tsp Extra Virgin Olive Oil

1/2 cup sliced Cucumber

2 tsp Sunflower Seeds

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with salt, black pepper, and a pinch of dried oregano.
2
Heat one teaspoon of olive oil in a grill pan or skillet over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken rests, whisk together the remaining teaspoon of olive oil, lemon juice, and a pinch of salt in a large salad bowl.
5
Add the mixed greens, sliced cucumber, and rinsed white beans to the bowl and toss thoroughly to coat with the dressing.
6
Slice the grilled chicken into strips.
7
Plate the salad and top with the sliced chicken and sunflower seeds for a satisfying crunch.