Name: Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup Brussels sprouts; 1 tbsp olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

Oven-roasted chicken and Brussels sprouts tossed in a tangy balsamic reduction for a meal that is both savory and delightfully crunchy.

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NUTRITION

Protein

48.0g

Fat

19.9g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and slice them in half lengthwise.
3
Cut the chicken breast into 1-inch cubes to ensure even cooking with the vegetables.
4
Place chicken and sprouts on the baking sheet, drizzle with olive oil, and sprinkle with sea salt, black pepper, and garlic powder.
5
Toss well to coat and spread in a single layer, ensuring the sprouts are cut-side down for maximum browning.
6
Roast for 20 to 25 minutes, or until the chicken is golden and the sprouts are tender and charred.
7
Remove from the oven and immediately drizzle with the balsamic glaze, tossing gently to coat everything.