Name: Grilled Chicken Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Brown Rice; 1.5 cups Broccoli; 1.5 tsp Olive Oil; 1 tsp Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Tender chicken breast grilled with lemon and garlic, served alongside nutty brown rice and roasted broccoli florets with a hint of charred goodness.

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NUTRITION

Protein

41g

Fat

10.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Brown Rice

1.5 cups Broccoli

1.5 tsp Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.
5
Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Serve the grilled chicken alongside the nutty brown rice and roasted broccoli.