Name: Tender Herb-Spiced Turkey and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey 93% lean; 0.5 cup cooked quinoa; 1 tsp extra virgin olive oil; 1 cup baby spinach; 0.5 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 1 tbsp fresh parsley

Tender Herb-Spiced Turkey and Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Herb-Spiced Turkey and Quinoa Bowl

Pan-seared lean turkey and fluffy quinoa tossed with vibrant peppers and wilted spinach for a savory, herb-infused meal that feels incredibly nourishing.

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NUTRITION

Protein

51.1g

Fat

27.1g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey 93% lean

0.5 cup cooked quinoa

1 tsp extra virgin olive oil

1 cup baby spinach

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
3
Season the turkey with sea salt, black pepper, dried oregano, and garlic powder, stirring well to distribute the spices.
4
Cook the turkey until it is browned and no longer pink, approximately 7 to 8 minutes.
5
Add the diced red bell pepper to the pan and sauté for 3 minutes until the peppers are slightly tender but still crisp.
6
Stir in the cooked quinoa and fresh baby spinach, tossing constantly until the spinach has just wilted and the quinoa is heated through.
7
Remove the skillet from the heat and garnish with freshly chopped parsley before serving in a large bowl.