NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

1 oz part-skim mozzarella cheese

0.5 cup red onion

2 tbsp sugar-free BBQ sauce

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Dice the chicken breast into small bite-sized pieces and season with sea salt, black pepper, and garlic powder.

• 3

  Heat the olive oil in a skillet over medium heat; add thinly sliced red onions and sauté until soft and golden brown.

• 4

  Add the seasoned chicken to the skillet with the onions and cook until browned and cooked through, about 5-6 minutes.

• 5

  Place the whole wheat tortilla on the prepared baking sheet and spread the BBQ sauce evenly over the surface.

• 6

  Distribute the cooked chicken and caramelized onions over the sauce, then sprinkle with the shredded mozzarella cheese.

• 7

  Bake for 8-10 minutes until the tortilla edges are crispy and the cheese is melted and bubbly.

• 8

  Garnish with fresh chopped cilantro before slicing and serving.